Keamy Quarterly: January 2023

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Thank you for the terrific reviews, folks! Your reviews (and they’re always good!) keep us going, not just business-wise but in our hearts. Our commitment is to keep you healthy and happy. When you’re happy, we’re happy.   


Keamy Eye & Laser Centre

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Address the cause, not the symptoms! Perhaps 2023 will be the year you finally decide to lower the boom on your dry eyes. Get lasting relief with just one fifteen-minute appointment. Get the details here:

Trifocal Lens Dr. Keamy still rules when it comes to Advanced Cataract Surgery and Premium Lenses!
Cataract surgery technology constantly evolves with innovations to address the varying needs of surgeons and patients. Dr. Keamy never misses a beat regarding keeping abreast of technology. If you are a golfer, boater, or just plain want to see it all, there’s a multi-vision premium IOL for you! Not a candidate for any of those IOLs? Ask Dr. Keamy about the Vivity IOL, which offers another option to address farsightedness. Don’t let cataracts limit your lifestyle. There’s an IOL that’s perfect for you! Talk to Dr. Keamy about premium lenses. Book your appointment today!

Keamy Cosmetic

Keamy Cosmetic Centre has a new look, a new name(s), and a new URL! We are now
Keamy Cosmetic - with a splash of teal blue. Check us out at!

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Do I hear wedding bells? If you are getting hitched, you know the perfect wedding takes a lot of planning: the venue, the invitations, the flowers, the menu, and the seating - right down to your signature cocktail. Don’t let your Beauty slip through the cracks!
Dr. Keamy is offering FREE Bridal Beauty Plan consultations through February 28th. You and your bridal party can SAVE 15% on cosmetic services throughout 2023! Just don’t forget to book your consultation before February 28th!
Opus Plasma and its AMAZING Calibri tip will be in Salem this quarter. If you are due for a follow-up treatment, call today and book for the location of your choice. If you want Westborough, seriously, CALL TODAY, and get yourself squeezed in before Opus heads out. 508-836-8733/978-239-4746

Keamy's Kitchen

Roasted Brussel Sprouts Three Ways. (You choose!) 

Brussel sprouts, the diminutive (and not so long so long ago!) ugly duckling of the cabbage family, have come into their own recently. When treated right, Brussel sprouts are not only delicious - but adorable and cool! Their elevated culinary status is primarily due to their nutritional value* and society's growing awareness of good health.

2.5 lbs Brussel sprouts trimmed and cut in half lengthwise.**
3 tablespoons olive oil
1 tablespoon water
Salt and pepper
  • Adjust oven rack to upper-middle position and heat oven to 500 degrees.
  • In a large bowl, toss Brussels sprouts with oil, water, ¾ teaspoon salt, and ¼ teaspoon pepper.
  • Transfer sprouts to a rimmed baking sheet and arrange them cut sides facing down.
  • Cover the sheet tightly with aluminum foil and roast for 10 minutes.
  • Remove foil and cook until Brussels sprouts are well browned and tender, 10 to 12 minutes longer.
Transfer to a serving platter, season with salt and pepper to taste, and serve.
Plain, simple, tender, and delicious. That’s Preparation #1
Preparation #2
  • 3 Tbsp unsalted butter, melted
  • 1 Tbsp lemon juice
  • ⅓ cup finely chopped walnuts, toasted
Preparation #3
Before roasting the sprouts, mix 1½ Tbsp
brown sugar and ¾ Tbsp Sriracha sauce together.
Toss with roasted Brussel sprouts while still hot. Correct seasoning. Serve immediately.
Note: In all preparations, season to taste with salt and pepper before serving.
*Calories: 28, Protein: 2g, Carbs: 5.5g; Fiber: 2g; Vit K: 91% DV; Vit C: 53% DV; Folate: 12% DV
**Quarter Brussels sprouts longer than 2½ inches; don’t cut sprouts shorter than 1 inch.

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