Take Care of Your Eyes This National Eye Care Month

Young woman eating a healthy salad after workout. This January is National Eye Care Month! We all know how important it is to take care of your eyes, so here are 6 tips to help you take better care of them this month. From not rubbing your eyes to getting enough sleep to visiting an eye clinic near you, we’ve got you covered.

So what are you waiting for? Keep reading to learn more about how you can better care of your eyes this January!

Don’t Rub Your Eyes

If your eyes are itchy or irritated, it can be tempting to rub them. But rubbing your eyes can actually make the problem worse. When you have itchy or irritated eyes, use eye drops and don’t rub them.

Be Aware of Family History

If you have a family history of eye disease, you may be at a higher risk for developing eye problems. Visit your eye doctor regularly if you have a family history of eye disease.

Keep Diabetes Under Control

If you have diabetes, it’s vital to keep it under control. Diabetes can cause many eye problems, including cataracts, glaucoma, and diabetic retinopathy. If you have diabetes, work with your doctor to manage it.

Monitor Your Blood Pressure

Monitoring your blood pressure is crucial if you have high blood pressure. High blood pressure can cause many eye problems, including glaucoma and diabetic retinopathy. So if you have high blood pressure, ensure you’re monitoring it and working with your doctor to keep it under control.

Eat a Healthy Diet

A healthy diet is good for your overall health, and it’s also good for your eyes. Eating a diet high in Vitamins A, C, and E can help reduce the risk of developing cataracts. And eating a diet that’s rich in omega-3 fatty acids can help reduce the risk of dry eye syndrome. Make sure you eat a healthy diet to keep your eyes healthy.

Visit Your Eye Doctor Regularly

You must visit your eye doctor regularly, even if you don’t have a problem. Eye doctors can detect problems early, making a big difference in the long run. So make sure you’re visiting Keamy Eye & Laser Centre in Salem regularly! Make an appointment by calling (508) 836-8733.

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