This is the anti-oxidant smoothie, created by Dr. Oganesov. I drink it most mornings. Dr. Keamy
- 1 organic apple with skin
- 1 kiwi
- 1/2 inch of pineapple or mango sliced
- handul ( 5-6) walnuts or almonds soaked in water overnight
- 1 leaf of kale ( may substitute handful of parsley)
- 1 leaf of collard greens ( may substitute stalk celery)
- 1 leaf of romaine lettuce
- 1 inch peeled ginger
- 1 cup of water or organic apple juice or coconut water
- may add 1/2 banana or blueberries or strawberries frozen or fresh
- Ice
- Blend in powerful blender or a juicer