As the days get shorter and the weather gets colder, it’s important to take extra care of your eyes. Winter is a tough time for our eyes, as the dry air and cold wind can lead to irritation, redness, and even damage.
To help you protect your eyes this winter, we’ve put together a list of 3 top tips. From using sunglasses outdoors to taking regular breaks from screens, there are plenty of simple things you can do to help your eyes stay healthy and happy all season long.
Wearing Sunglasses When Outdoors
When you’re outside, keeping your eyes covered is one of the best ways to protect them from winter’s harsh elements. A good pair of sunglasses will shield your eyes from the sun’s harmful UV rays, wind, and cold air.
When choosing a pair of sunglasses, look for ones that offer 100% UV protection. And if you’re spending time in the snow, look for a pair that’s also rated to block out blue light. This will help reduce the risk of snow blindness, which can cause temporary vision loss.
Eating a Balanced Diet
Keeping your eyes at their best begins with a healthy diet. Eating plenty of dark leafy greens, fruits, and omega-3-rich foods can help reduce the risk of age-related macular degeneration and other vision problems.
So this winter, make sure to eat a balanced diet and include plenty of eye-healthy foods to help protect your vision.
Taking Breaks From Screen Time
We’re all spending more time indoors this winter, which means we also spend more time staring at screens. But too much screen time can lead to eye strain, fatigue, and even headaches.
To help reduce the risk of eye strain, taking regular breaks from screens is essential. Every 20 minutes or so, try to look away from your screens and focus on something else in the room. And every 2 hours, take a longer break of at least 15 minutes to give your eyes a chance to rest.
Don’t Let Winter Damage Your Eyes
You can’t stop winter, but preparing now will help you avoid dry eye discomfort. Contact 508-836-8733 today to learn how to maintain or improve your eyes’ health.