Wear Eye Protection
Protective eyewear prevents eye injuries during various activities, including sports or household chores. It includes safety glasses, goggles, or face shields that are appropriate for the activity. When participating in sports, wearing protective eyewear such as goggles or helmets with face shields can reduce the risk of eye injuries. Similarly, wearing safety glasses or goggles can prevent eye injuries from debris, chemicals, or other hazards when using power tools or engaging in home repair or cleaning.
Take Breaks
With the rise of digital technology, prolonged screen time has become an inevitable part of our lives. However, excessive screen time can cause eye strain and fatigue, leading to computer vision syndrome. To prevent this, women should follow the 20-20-20 rule, which involves taking a 20-second break every 20 minutes and looking at something 20 feet away. This rule can help reduce eye strain and fatigue and prevent long-term damage to your vision.
Eat a Healthy Diet
A healthy diet can significantly impact your eye health. Eating a diet rich in vitamins and minerals such as omega-3 fatty acids, lutein, and zeaxanthin can help reduce the risk of certain eye conditions. Foods such as leafy green vegetables, fish, and citrus fruits are good sources of these nutrients. Incorporating these foods into your diet can help prevent age-related macular degeneration (AMD) and other eye diseases.
Quit Smoking
Smoking is a major risk factor for various eye conditions such as cataracts, AMD, and dry eye syndrome. Quitting smoking can reduce the risk of developing these conditions and improve overall eye health. Smoking causes damage to the optic nerve and reduces blood flow to the eyes, leading to vision problems. If you are a smoker, quitting smoking can significantly improve your eye health and reduce your risk of developing vision problems.
Contact Us Today!
If you are experiencing vision problems, schedule an eye exam with Dr. Keamy in Westborough, MA, by calling 508-836-8733. Dr. Keamy is an experienced ophthalmologist who provides comprehensive eye care services to patients of all ages.