Managing Dry Eye During Cold Weather

Dry air and harsh winds often exacerbate dry eye symptoms during colder months. Indoor environments can also contribute to the problem, as heating systems tend to pull moisture from the air.

If you find yourself battling this condition as the weather cools, you are not alone. Managing dry eye during cold weather can involve simple changes to your environment and daily habits, helping you find relief and improve your eye health. Learn some practical tips below.

Increase Humidity at Home

Keeping the air moist at home can alleviate the dryness that irritates your eyes. Use a humidifier to add moisture to your indoor environment. Positioning it in areas where you spend most of your time, like your bedroom or living room, can be particularly beneficial. 

Additionally, maintaining a clean humidifier ensures that you are breathing healthier air, free from allergens and bacteria.

Stay Hydrated

Hydration is key to managing dry eye symptoms. Drinking plenty of water throughout the day helps maintain moisture levels in your body, including your eyes. Aim for at least eight glasses of water daily, especially during the colder months when you might not feel as thirsty.

Protect Your Eyes Outdoors

When you step outside into the cold and wind, wearing protective eyewear can shield your eyes from the elements. Sunglasses or wrap-around glasses provide the best coverage against the wind, reducing tear evaporation and keeping your eyes better lubricated.

Adjust Your Screen Time

Long periods in front of computer screens and other digital devices can worsen dry eye symptoms. Practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple technique helps reduce eye strain and supports eye health.

Use Artificial Tears Wisely

Over-the-counter artificial tears can provide immediate relief for dry eye symptoms. Opt for preservative-free varieties to avoid potential irritants. Use these drops regularly, especially when you feel your eyes drying out due to the heating indoors or the cold air outside.

Schedule Your Dry Eye Consultation in Westborough, MA

If managing dry eye during cold weather is challenging, don’t hesitate to seek expert advice. At Keamy Eye & Laser Centre, we understand the discomfort dry eyes can cause and are here to help. 

Schedule a consultation with Dr. Jean Keamy or give us a call at 508-836-8733. We’re committed to providing you with personalized care to enhance your eye health this winter.