How Your Daily Habits May Be Making Your Dry Eye Worse

Dry eye is more than just a minor irritation. It can interfere with vision, reduce comfort, and affect overall quality of life, making everyday tasks more difficult. Many people in Westborough, MA, experience persistent dry eye symptoms without realizing that common daily routines may be making the condition worse. 

Dr. Jean Keamy, a board-certified ophthalmologist, brings advanced training from Tufts University, fellowship expertise from the Gimbel EyeCentre, and a strong foundation in molecular biology and visual aesthetics. Her specialized knowledge allows for effective diagnosis and care tailored to each patient’s needs. 

Recognizing how lifestyle habits contribute to dry eye is an important step toward improving eye health and achieving long-term relief.

Are Your Habits Making Dry Eye Worse?

Several common behaviors can interfere with healthy tear production or speed up tear evaporation. You might not even realize you’re doing them.

Here are a few habits to keep an eye on:

• Looking at screens for long periods without blinking regularly
• Using a fan or heater that blows air directly on your face while you sleep
• Wearing contact lenses too long without giving your eyes a break
• Skimping on water or a healthy, omega-rich diet
• Forgetting to remove makeup completely, especially around the eyes

Each of these actions may seem minor, but they can significantly contribute to dry eye symptoms and ongoing irritation over time.

When Dry Eye Symptoms Start to Escalate

Some symptoms can sneak up slowly, while others become obvious fast. If you’re noticing any of the following, your dry eye could be progressing:

• Persistent burning or stinging
• Blurry vision that comes and goes
• Sensitivity to wind or bright light
• Excessive tearing that doesn’t feel like relief
• That gritty, “something-in-the-eye” sensation

Ignoring these symptoms can lead to more serious issues. Dry eye doesn’t always resolve on its own—especially when it’s linked to environmental triggers or age-related changes.

When It’s Time to Seek Help

Lifestyle changes can make a difference, but professional treatment may be needed if you’re still experiencing discomfort after making adjustments. While over-the-counter drops and basic hydration can offer temporary relief, some cases of dry eye involve underlying issues that require targeted medical treatment to prevent long-term damage.

That’s where Keamy Eye & Laser Centre comes in.

Find Lasting Dry Eye Relief in Westborough, MA

At Keamy Eye & Laser Centre, we provide personalized care for individuals dealing with dry eye in Westborough and the surrounding communities. With advanced diagnostic tools and customized treatment plans, we focus on identifying the root cause of your symptoms and helping you find long-term comfort.

You don’t have to live with the daily frustration of dry, irritated eyes. Contact us at 508-836-8733 to schedule your consultation and take the first step toward clearer, more comfortable vision.