Anti-Oxidant Smoothie Recipe

By admin
May 20, 2009

This is the  anti-oxidant smoothie, created by Dr. Oganesov. I drink it most mornings. Dr. Keamy

  • 1 organic apple with skin
  • 1 kiwi
  • 1/2  inch of pineapple or mango sliced
  • handul ( 5-6) walnuts or almonds soaked in water overnight
  • 1 leaf of kale ( may substitute handful of parsley)
  • 1 leaf of collard greens ( may substitute stalk celery)
  • 1 leaf of romaine lettuce
  • 1 inch peeled ginger
  • 1 cup of water or organic apple juice or coconut water
  • may add 1/2 banana or blueberries or strawberries frozen or fresh
  • Ice
  • Blend in powerful blender or a juicer
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